Revitalise your performance and recovery today!
Call us on 07402017746
Revitalise your performance and recovery today!
Call us on 07402017746
At Muscle Rehab, our mission is to enhance your athletic performance and promote overall wellness through specialised sports massage therapy. We believe in the power of recovery and aim to support you on your journey to optimal health.
Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as stretching, compression, and deep tissue massage to target specific muscles and soft tissues.
Muscle Rehab is a licensed sports massage therapist with over 12 years of experience working with professional athletes of all levels. we offer personalised treatment plans tailored to each client's needs, and use the latest techniques and modalities to ensure maximum results.
You don't have to be a sportsperson to feel the benefits! Muscular tension, stress and fatigue can effect all of us, whether you are a competitive or recreational athlete, a DIY fanatic, gardener, busy parent or stressed executive.
For your peace of mind, I am professionally qualified, fully insured and registered with the Sports Massage Association.
Whether you're looking for regular sports massage to give you the edge over the competition, battling with a stubborn injury, or looking to provide a sports massage service for participants at your event, then we can help.
Muscle Rehab offers a range of services including pre- and post-event massage, injury prevention and rehabilitation, deep tissue massage, dry needling, cupping and more. We also provide online consultations and advice to help clients maintain their health and fitness goals.
Don't just take our word for it - hear what our clients have to say about their experience with Muscle Rehab. From professional athletes to weekend warriors, our clients have seen great results from our sports massage therapy.
Ready to book your sports massage therapy session with Muscle Rehab? Contact us today to schedule your appointment. We're always happy to answer your questions and help you achieve your health and fitness goals.
Prices are reflective of our experience, plus the quality, effectiveness and consistency of our service, evident on our Testimonials page
Includes a comprehensive postural and movement analysis. Ideal for new patients with unsuccessfully treated recurring pain.
Not injured but feeling the strain? This full-body treatment will keep you keeping on! Leaving you balanced and prepared for whatever life is throwing at you. This treatment will also include home care exercises and stretches to help you maintain the benefits.
Muscular injury? Using a wide range of advanced soft tissue therapy techniques, remedial massage protocols and rehabilitation exercises we will work together to get you back on form ASAP.
Alternative modalities to compliment recovery, prevent muscle injury and improve performance
Athletes often suffer from overuse injuries such as tendonitis or runner's knee. Dry needling targets the painful areas directly, releasing muscle knots and reducing inflammation, which leads to faster pain relief. This allows you to return to your activities quicker and with less discomfort.
Dry needling can be used to help treat oedema, to improve range of motion, to improve neuromuscular firing of a muscle, and to relieve pain.
Athletes use cupping to help with pain, muscle fatigue, and recovery. Cupping is a drug-free therapy that involves placing cups on the skin to create suction, relieving muscular pains and providing more flexible muscles. This is because cupping acts as an inverted massage: rather than applying pressure, the skin is pulled away with similar effects. This can also be seen in the smooth sheet of connective tissue (fascia) that covers the muscles.
New and alternative treatments and services coming soon
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | Closed | |
Sun | By Appointment |
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